Health conditions

Eating out on a low-sodium diet

FoodGong screens menus, recipes, and food photos for high-sodium ingredients and flags the saltiest dishes, so you can find lower-sodium options before you order. It is not medical advice.

Restaurant food is often far saltier than it tastes, and sodium hides in sauces, cures, and breads. FoodGong reads the whole menu or recipe and highlights the highest-sodium items with the reason.

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Where sodium hides

The non-obvious sources a busy server — or a short recipe — can miss. FoodGong flags them for you.

Soy sauce, fish sauce, and many Asian sauces
Cured and processed meats — bacon, deli meat, sausage
Cheese, canned soups, and broths
Pickled and brined items, olives, and capers
Dressings, condiments, and marinades
Bread, and generally large restaurant portions

How FoodGong screens for low-sodium

Set low-sodium (or hypertension) in your profile, then scan a menu, recipe, or dish. FoodGong flags high-sodium ingredients and dishes and highlights lower-sodium options — a helpful second look, not a substitute for medical guidance.

Frequently asked questions

Is this medical advice?

No. FoodGong is a food-safety companion, not a medical device. It helps you spot high-sodium dishes so you can make an informed choice; follow your doctor’s or dietitian’s guidance for targets.

Can I ask for a dish to be made lower-sodium?

Often yes — FoodGong flags the saltiest items so you know what to ask the kitchen to hold or reduce (sauces, added salt, cured toppings).

Recipes and photos?

Yes. Paste or photograph a recipe or snap a dish, and FoodGong screens it for high-sodium ingredients.

Related guides

Screen your next menu for low-sodium.

Start free — unlimited scans of menus, recipes, and food photos, no card required.

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FoodGong helps you screen menus, recipes, and food photos and ask better questions. It is not a medical device and does not replace professional medical advice or confirmation from restaurant staff. For severe allergies, always verify with your server and carry any medication your doctor prescribes.